Wrinkles are natural. They just come over time, and that’s okay. With simple tips, however, early wrinkling can be prevented.

It has proven that adequate sleep has a positive impact on the body and skin. It is also clear that lack of sleep has a negative effect on our bodies.

Those who sleep too little start to age early. Because while we sleep, the skin cells renew themselves much faster than when we are awake.

In order for the skin to renew itself properly, we need rest. These three factors help prevent wrinkles during sleep.